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PROGRAMS

Unlike “no pain, no gain” programming that risks injuring you more than empowering you, we give you lasting energy and confidence in your ability to thrive throughout the day.

PROGRAMS

Unlike “no pain, no gain” programming that risks injuring you more than empowering you, we give you lasting energy and confidence in your ability to thrive throughout the day.

The Process

k

N'vision

Set Goals. Look and feel exactly the way you want to.

Regardless of the ideal program for you, it all starts with a vision.  It can be really difficult to nail down a “goal”. We help you get clear on your vision so that it can be broken down into measurable, attainable pieces.  In our 60-minute consultation, we get to the heart of your journey by discussing your medical and lifestyle history, relationship to food, and stress management practices.  You may not need to work with us in all three areas of fitness (body, mind, and soul), but having a deep understanding of your starting place ensures the best, most holistic program for you.

N'tention

Take Action. Move through the world with agility and flow.

Even once you know what you want, staying on track to attain it can be near impossible in this fast-paced, ever-changing world.  We help you establish and evaluate behaviors that build upon each other. Regardless of the program which is right for you, every session highlights new strengths and new goals the basis from which action steps are formulated. As you take action to develop the skills and habits identified in each session you continuously see progress.

N'tuition

Make Adaptations.  Rationally and playfully join body, mind, and spirit.

Life is constantly changing.  As we age, as the seasons change, as we see progress, our goals change and so too must our program.  It is not enough to progress all clients through the same system. Each person is individual and so are your needs.  We regularly re-evaluate your fitness practices so you can be sure your needs are met from all angles: body, mind, and soul.

How it Works

Whether you work with us, on your own, or in a combination of ways we all need a unique balance of 5-essential Pillars of Fitness to look and feel exactly how we want to.

Nutrition

(requires daily practice)

  • Primary Foods
    • Relationships
    • Spirituality
    • Physical Activity
    • Career
  • Secondary Foods
    • Fruit
    • Vegetables
    • Whole Grains
    • Protein
    • Fat
    • Water

Viewing nutrition through a holistic lens, as we do, means evaluating not only the food you put in your mouth but also the food for thought you entertain and those who feed it to you. So yes, we’re interested in your macros (your macronutrients): your protein, carbohydrate, and fat ratios, but more importantly we’re interested that you keep positive, supportive relationships; a spiritual practice; and meaningful career: your Primary Foods, a term coined by the Institute for Integrative Nutrition.

Recovery/Stress Management

(requires daily to monthly practice)

In the stress-filled world in which we live, it is imperative that we find ways to calm the nervous system, enter states of deep relaxation, and allow our physical bodies the space to heal and recover. At NLTN, we help you navigate the self-care options and find the right ones, at the right frequency, for you.

Mobility/Stability

(requires practice 3-7x/week)

Mobility and Stability refer to the health of your joints. In order to have healthy joints, you have to have a healthy balance of mobility and stability. If your joints aren’t stable enough, your body isn’t going to allow for the necessary flexibility you want to accomplish a task. Your body knows the structure isn’t stable enough to allow for that amount of motion. If, howeve,r you don’t have a certain degree of mobility at a joint you’re not going to get the most out of a movement because you’re not going to be able to go deep enough to use all of your muscles. Our programming provides movements that allow for deep flexibility while also developing strength.

Resistance Training

(requires practice 2-5x/week)

In order to lose weight or get stronger, resistance training is necessary. Losing weight without resistance training results in muscle mass loss and yo-yo weight gain. In order to keep building upon the success of each training session, it’s important not to let too much time lapse between sessions, with 48-72 hours being ideal.

Endurance Training

(requires practice 2-5x/week)

Just as with resistance training it’s important not to let too much time lapse between training sessions. Beyond 48-72 hours the positive effects of a training session begin to wear off and de-conditioning begins to ensue.

Begin your journey to NLTN with a VIRTUAL consultation.

*All appointments available through Zoom

After an Intro Call and depending on your goals, this 60-minute session includes:

  • Goal-Setting
  • Medical History
  • Lifestyle Questionnaire
  • Stress Management Evaluation
  • Physical Assessment
  • Fitness Recommendations

Begin your journey to NLTN with a VIRTUAL consultation.

*All appointments available through Zoom

After an Intro Call and depending on your goals, this 60-minute session includes:

  • Goal-Setting
  • Medical History
  • Lifestyle Questionnaire
  • Stress Management Evaluation
  • Physical Assessment
  • Fitness Recommendations

Our Services

Let's get NLTN'd

Get in Touch with Marannie

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