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PROGRAMS

We deliver a holistic system for uniting physical training with mental conditioning to develop body awareness, self-confidence, and vitality.

PROGRAMS

We deliver a holistic system for uniting physical training with mental conditioning to develop body awareness, self-confidence, and vitality.

The Process

k

N'vision

Set Goals. Look and feel exactly the way you want to.

Regardless of the ideal program for you, it all starts with a vision.  It can be really difficult to nail down a “goal”. We help you get clear on your vision so that it can be broken down into measurable, attainable pieces.  In our 60-minute consultation, we get to the heart of your journey by discussing your medical and lifestyle history, relationship to food, and stress management practices.  You may not need to work with us in all three areas of fitness (body, mind, and soul), but having a deep understanding of your starting place ensures the best, most holistic program for you.

N'tention

Take Action. Move through the world with agility and flow.

Even once you know what you want, staying on track to attain it can be near impossible in this fast-paced, ever-changing world.  We help you establish and evaluate behaviors that build upon each other. Regardless of the program which is right for you, every session highlights new strengths and new goals the basis from which action steps are formulated. As you take action to develop the skills and habits identified in each session you continuously see progress.

N'tuition

Make Adaptations.  Rationally and playfully join body, mind, and spirit.

Life is constantly changing.  As we age, as the seasons change, as we see progress, our goals change and so too must our program.  It is not enough to progress all clients through the same system. Each person is individual and so are your needs.  We regularly re-evaluate your fitness practices so you can be sure your needs are met from all angles: body, mind, and soul.

How it Works

Whether you work with us, on your own, or in a combination of ways, we all need a unique balance of 5-essential Pillars of Fitness to look and feel exactly the way we want to.

Nutrition

(requires daily practice)

This pillar actually encompasses all the others.  Nutrition, in this sense, is about more than what we put in our mouths.  Thoughts, movement, spirituality, relationships, and vocation can all nourish us in different ways.  By thinking holistically about what we feed ourselves we can truly cultivate vitality.

Recovery/Stress Management

(requires daily practice)

We are under a constant barrage of stressors:  the quality of our air, water, and food; violence and fear; money; power; radio waves; allergens; pathogens; toxins; etc. …and then we’re expected to combat all of that with high intensity exercise…?  It’s not the way.  It’s by slowing down that we can make space to speed up.  By providing a bit of respite for our bodies and our minds we can make space to listen to their whispers…before they start to scream.

Mobility/Stability

(requires practice 3-7x/week)

Mobility and Stability refer to the health of your joints. In order to have healthy joints, you have to have a healthy balance of mobility and stability. If your joints aren’t stable enough, your body isn’t going to allow for the necessary flexibility you want to accomplish a task. Your body knows the structure isn’t stable enough to allow for that amount of motion. If, however, you don’t have a certain degree of mobility at a joint you’re not going to get the most out of a movement because you’re not going to be able to go deep enough to use all of your muscles. Our programming provides movements that allow for deep flexibility while also developing strength.

Resistance Training

(requires practice 2-5x/week)

Aside from muscle loss related to aging, manipulating objects is a standard part of everyday life.  Allowing someone to assist you with tasks of daily living is very different when you choose to accept help rather than when you are forced to out of inability.

Endurance Training

(requires practice 2-5x/week)

We are all conscious of the beating of our hearts.  Whether or not we recognize the importance of its function, we recognize its existence.  The heart is a muscle that, like any other, can be strengthened with use.  Its function is to pump blood through the body to deliver oxygen and nutrients, and to the lungs to clear waste and re-oxygenate the blood for the cycle to then be repeated.  Exercise speeds up that process.  The more we encourage the heart to work, the more efficient it gets at its task, even at rest.

Begin your journey to NLTN with a VIRTUAL consultation.

*All appointments available through Zoom

After an Intro Call and depending on your goals, this 60-minute session includes:

  • Goal-Setting
  • Medical History
  • Lifestyle Questionnaire
  • Stress Management Evaluation
  • Physical Assessment
  • Fitness Recommendations

Begin your journey to NLTN with a VIRTUAL consultation.

*All appointments available through Zoom

After an Intro Call and depending on your goals, this 60-minute session includes:

  • Goal-Setting
  • Medical History
  • Lifestyle Questionnaire
  • Stress Management Evaluation
  • Physical Assessment
  • Fitness Recommendations

Our Services

Let's get NLTN'd

Get in Touch with Marannie

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