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Choosing a personal trainer can be tough.  I know in New Haven there’s a fitness coach on every corner.  The best way to start a new fitness program is by having an idea of where you’re starting and where you want to go.  Our Diagnostic Consultation is designed to help you understand what your goals are and how to reach them safely and efficiently.  Schedule a consult today.

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At NLTN we train with the seasons.  So, we start with a foundation based on the tides of nature.  Spring is an excellent time to start a new project, especially a fitness journey because the energy of nature is abundant.  Take advantage of that; we’ll show you how.


Your Diagnostic Consultation includes:

By guiding you through the elements of a training program and mapping out what to expect from your journey, we are able to give you a 60-minute overview of what it will take to reach your goals.


  • Consultation

First, it’s important that we get clarity on your health and fitness goals so you and we are clear about the primary steps needed to take action and see results.


  • Assessment

Based on our Five Fundamental Movement Patterns (Breathe, Get Down, Pick Up, Reach, Support) follow your coach through exercises that will identify any imbalances, compensation patterns, and weaknesses that could inhibit your success.


  • Natural Movement Fitness Training

Now that you know what you want and where you’re starting, follow you coach though exercises designed uniquely for you to reach your goals in the shortest time possible with the least necessary risk.


  • Trigger point self-massage

Take advantage of the expertise of our coaching staff to educate yourself on using foam rollers and therapy balls to increase flexibility, enhance movement quality, and decrease pain safely and effectively.

Looking for our Attunement Session?