Join The Movement
Call: (203) 745-0214
Fall into Fitness with nearly 50% off standard pricing.
x2 goal setting sessions
x2 live weekly sessions
x1 prerecorded session/wk
access to private video library
access to private FB group
the whole program
Unparalleled coaching and fitness instruction from the privacy and comfort of your own home.
what you get
It’a hard enough to get the kids organized, your work sorted, and dinner on the table. Don’t let exercise add more stress to your life. Meet with us at pre-scheduled times or follow along with the recording. We’ll meet you where you are.
Develop mobility and stability, balance, strength, coordination, motor control, and awareness in these group fitness sessions.
We program in line with the seasons, month by month, to enhance your ability to move efficiently with strength and grace, using a variety of different objects (bodyweight, balls, bells, bands, and more).
Follow along with pre-recorded fitness sessions assigned to you weekly.
Fit your training sessions into your life. Don’t live life around your workouts.
Goal Setting Sessions
When’s the last time you had the undivided attention of a wellness professional to help you set actionable steps toward reaching your goals?
Take the opportunity to get the support from one of our Health Coaches to evaluate patterns of behavior, set goals, and take actions to move yourself forward in whichever way you see fit.
It can be difficult to sort through the conflicting messages online and in the news. We’re here to help you come to the right conclusions about your unique needs.