Nov 3, 2020 | Cardiovascular Training, Holistic Living, Natural Movement, Recovery, Resistance Training, Stress Management |
Breathing affects movement. It is necessary for technique. But it isn’t enough to just be aware of your breath. Used properly, breathing can enhance your workout and produce increases in strength, endurance, and flexibility. Breathing forms the foundation...
Oct 23, 2020 | Enlightenment, Holistic Living, Recovery, Reiki, Stress Management |
Marannie Bauer Reiki Master/Teacher Manage Stress & Build Resiliency Let's Talk Reiki Healing SessionsLet us support you in healing yourself with the Reiki energy. Live sessions guide you into a meditative state to reduce stress and build resiliency. Get...
Feb 11, 2019 | Cardiovascular Training, Goal Setting, Holistic Living, Natural Movement, Resistance Training, Stress Management |
Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify? Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...
Nov 13, 2018 | Holistic Living, Stress Management |
Do you Feel Heard? When was the last time you felt truly heard when expressing your health and wellness goals? If you’re like most of us, you’ve probably been tossed around the healthcare system and the fitness industry, form fad diet to miracle medication to “no pain...
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