Sep 16, 2021 | Holistic Living, Natural Movement, Resistance Training |
I hope the start back to school has been smooth and joyous. It’s been a mixed bag in my house, be we’re generally all grateful to be healthy and to have safe spaces to go. The transition from Summer to Autumn is a chaotic time and occasionally our bodies...
Nov 6, 2020 | Natural Movement, Resistance Training |
The purpose of an exercise training program is to increase efficiency and vitality. We want to always be improving, not simply for the sake of it but because life requires it. Without movement there is death and if your training program doesn’t supply adequate...
Nov 5, 2020 | Natural Movement, Resistance Training |
Fitness is a concern of human effectiveness and efficiency rather than aesthetic and performance. I know the barrage of Facebook ads and Instagram posts contradicts this idea, and I’m not ignoring the benefit of aesthetic or performance goals, indeed extrinsic...
Nov 3, 2020 | Cardiovascular Training, Holistic Living, Natural Movement, Recovery, Resistance Training, Stress Management |
Breathing affects movement. It is necessary for technique. But it isn’t enough to just be aware of your breath. Used properly, breathing can enhance your workout and produce increases in strength, endurance, and flexibility. Breathing forms the foundation...
Oct 31, 2020 | Holistic Living, Natural Movement, Resistance Training |
“When there is freedom from mechanical conditioning, there is simplicity. Life is a relationship to the whole.” – Bruce Lee High intensity exercise is numbing. The feelings that you don’t want to feel or can’t feel because you have a big presentation ahead of...
Feb 11, 2019 | Cardiovascular Training, Goal Setting, Holistic Living, Natural Movement, Resistance Training, Stress Management |
Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify? Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...
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