Jul 8, 2019 | Natural Movement, Resistance Training |
When you’re searching for new ways to get fit you’ve got to keep three things in mind: goals. Know what you want to get out of it. motivation. Think about how much support and accountability you need. budget. Map out a monthly budget. Because personal training isn’t...
Feb 14, 2019 | Goal Setting, Natural Movement, Recovery, Resistance Training |
Choosing a personal trainer can be tough. I know in New Haven there’s a fitness coach on every corner. The best way to start a new fitness program is by having an idea of where you’re starting and where you want to go. Our Diagnostic Consultation is...
Feb 14, 2019 | Enlightenment, Goal Setting, Natural Movement, Recovery, Resistance Training |
It can be intimidating to start a new fitness routine. You’re already uncomfortable in your body and walking into most gyms feels like you’re put on display. Our introductory Attunement Session is designed to give you the privacy and comfort of meeting...
Feb 11, 2019 | Cardiovascular Training, Goal Setting, Holistic Living, Natural Movement, Resistance Training, Stress Management |
Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify? Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...
Jan 15, 2019 | Goal Setting, Holistic Living, Natural Movement, Resistance Training |
If you could wake up in the morning with boundless energy and a zest for life could you get more done? Would you feel younger? Would you enjoy your life more?Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track...
Dec 18, 2018 | Natural Movement |
Are you unmotivated by hamster wheel gym environments? Are you concerned any trainer you talk to is going to convince you to enter a powerlifting competition? Do you feel disconnected from your body and unsure how to get your fitness where you want it, naturally and...
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