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Functional Fitness Classes

Functional Fitness Classes

When you’re searching for new ways to get fit you’ve got to keep three things in mind: goals. Know what you want to get out of it. motivation. Think about how much support and accountability you need. budget. Map out a monthly budget. Because personal training isn’t...

Do You Move Naturally?

Are you unmotivated by hamster wheel gym environments?  Are you concerned any trainer you talk to is going to convince you to enter a powerlifting competition?  Do you feel disconnected from your body and unsure how to get your fitness where you want it, naturally and...