Sep 2, 2019 | Enlightenment, Goal Setting, Holistic Living |
Understanding Autumn It happens every year: half of the people you know are mourning the end of summer while the other half are celebrating the coming autumn. This ongoing battle between the salty air of the beach and everything pumpkin spice is eternal and...
Feb 14, 2019 | Goal Setting, Natural Movement, Recovery, Resistance Training |
Choosing a personal trainer can be tough. I know in New Haven there’s a fitness coach on every corner. The best way to start a new fitness program is by having an idea of where you’re starting and where you want to go. Our Diagnostic Consultation is...
Feb 14, 2019 | Enlightenment, Goal Setting, Natural Movement, Recovery, Resistance Training |
It can be intimidating to start a new fitness routine. You’re already uncomfortable in your body and walking into most gyms feels like you’re put on display. Our introductory Attunement Session is designed to give you the privacy and comfort of meeting...
Feb 11, 2019 | Cardiovascular Training, Goal Setting, Holistic Living, Natural Movement, Resistance Training, Stress Management |
Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify? Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...
Jan 15, 2019 | Goal Setting, Holistic Living, Natural Movement, Resistance Training |
If you could wake up in the morning with boundless energy and a zest for life could you get more done? Would you feel younger? Would you enjoy your life more?Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track...
Oct 14, 2018 | Goal Setting |
What Clients Have to Say About Personal Training with NLTN As a private personal training studio which also offers small group training, classes, and workshops we love finding reasons to highlight members who might not cross paths with one another. It’s hard to...
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