Sep 2, 2019 | Enlightenment, Goal Setting, Holistic Living |
Understanding Autumn It happens every year: half of the people you know are mourning the end of summer while the other half are celebrating the coming autumn. This ongoing battle between the salty air of the beach and everything pumpkin spice is eternal and...
Feb 14, 2019 | Enlightenment, Goal Setting, Natural Movement, Recovery, Resistance Training |
It can be intimidating to start a new fitness routine. You’re already uncomfortable in your body and walking into most gyms feels like you’re put on display. Our introductory Attunement Session is designed to give you the privacy and comfort of meeting...
Jan 3, 2018 | Enlightenment, Goal Setting, Holistic Living |
There is no one like you. You are unique and you are meant to live your passion, but how can you when you’re focused on your physical limitations: your fatigue, your pain, your discomfort? Start by establishing small habits with our 21-Days of Play Challenge. 2017...
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