Nov 3, 2020 | Cardiovascular Training, Holistic Living, Natural Movement, Recovery, Resistance Training, Stress Management |
Breathing affects movement. It is necessary for technique. But it isn’t enough to just be aware of your breath. Used properly, breathing can enhance your workout and produce increases in strength, endurance, and flexibility. Breathing forms the foundation...
Feb 11, 2019 | Cardiovascular Training, Goal Setting, Holistic Living, Natural Movement, Resistance Training, Stress Management |
Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify? Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...
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