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Blog

Where we gather to celebrate our clients, pass stories, and share our passion for learning.

Blog

Where we gather to celebrate our clients, pass stories, and share our passion for learning.

Most Recent Blogs

Maintaining a Healthy Home Through the Winter

As the summer ends and the weather gets cooler there are several good projects to get started on so that when the cold weather does come you are ahead of the game. Do your annual HVAC checkup Be sure to have your HVAC contractor in to do your annual checkup and...

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Do You Move Naturally?

Are you unmotivated by hamster wheel gym environments?  Are you concerned any trainer you talk to is going to convince you to enter a powerlifting competition?  Do you feel disconnected from your body and unsure how to get your fitness where you want it,...

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Personal Training Testimonials

What Clients Have to Say About Personal Training with NLTN As a private personal training studio which also offers small group training, classes, and workshops we love finding reasons to highlight members who might not cross paths with one another.  It's...

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Enlightenment

How to Transition into the Cold Season Gracefully

Understanding Autumn It happens every year: half of the people you know are mourning the end of summer while the other half are celebrating the coming autumn.  This ongoing battle between the salty air of the beach and everything pumpkin spice is eternal and...

Attune to Natural Movement

It can be intimidating to start a new fitness routine.  You're already uncomfortable in your body and walking into most gyms feels like you're put on display.  Our introductory Attunement Session is designed to give you the privacy and comfort of meeting with a...

We are Spiritual Beings having a Human Experience

There is no one like you.  You are unique and you are meant to live your passion, but how can you when you’re focused on your physical limitations: your fatigue, your pain, your discomfort? Start by establishing small habits with our 21-Days of Play...

Goal Setting

How to Transition into the Cold Season Gracefully

Understanding Autumn It happens every year: half of the people you know are mourning the end of summer while the other half are celebrating the coming autumn.  This ongoing battle between the salty air of the beach and everything pumpkin spice is eternal and...

Get Fit with a Diagnostic Consultation

Choosing a personal trainer can be tough.  I know in New Haven there's a fitness coach on every corner.  The best way to start a new fitness program is by having an idea of where you're starting and where you want to go.  Our Diagnostic Consultation is designed to...

Attune to Natural Movement

It can be intimidating to start a new fitness routine.  You're already uncomfortable in your body and walking into most gyms feels like you're put on display.  Our introductory Attunement Session is designed to give you the privacy and comfort of meeting with a...

Individualized Exercise can Nourish Yourself

Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify?  Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...

Three Keys for Lifelong Health

If you could wake up in the morning with boundless energy and a zest for life could you get more done?  Would you feel younger?  Would you enjoy your life more?Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track...

Personal Training Testimonials

What Clients Have to Say About Personal Training with NLTN As a private personal training studio which also offers small group training, classes, and workshops we love finding reasons to highlight members who might not cross paths with one another.  It's...

We are Spiritual Beings having a Human Experience

There is no one like you.  You are unique and you are meant to live your passion, but how can you when you’re focused on your physical limitations: your fatigue, your pain, your discomfort? Start by establishing small habits with our 21-Days of Play...

Denali’s Run the Gauntlet 5k

Did you finish Denali’s Run the Gauntlet in the time you trained for? By improving your running technique and balancing skills you can not only shave minutes off your race time, you can significantly improve your enjoyment while doing it. Contact Us for a...

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