Blog
Where we gather to celebrate our clients, pass stories, and share our passion for learning.
Blog
Where we gather to celebrate our clients, pass stories, and share our passion for learning.
Most Recent Blogs
How to Transition your Workouts from Summer To Fall
I hope the start back to school has been smooth and joyous. It's been a mixed bag in my house, be we're generally all grateful to be healthy and to have safe spaces to go. The transition from Summer to Autumn is a chaotic time and occasionally our bodies pay the...
Stop High Intensity Interval Training, Improve your Fitness with Varied Complexity
The purpose of an exercise training program is to increase efficiency and vitality. We want to always be improving, not simply for the sake of it but because life requires it. Without movement there is death and if your training program doesn’t supply adequate...
Train Balance, Control, and Rhythm for Better Fitness Results
Fitness is a concern of human effectiveness and efficiency rather than aesthetic and performance. I know the barrage of Facebook ads and Instagram posts contradicts this idea, and I'm not ignoring the benefit of aesthetic or performance goals, indeed extrinsic...
Use Full Body Breathing to Develop Your Lungs for Better Performance
Breathing affects movement. It is necessary for technique. But it isn’t enough to just be aware of your breath. Used properly, breathing can enhance your workout and produce increases in strength, endurance, and flexibility. Breathing forms the foundation...
Develop your Fitness Program with The Intuitive Method
“When there is freedom from mechanical conditioning, there is simplicity. Life is a relationship to the whole.” - Bruce LeeHigh intensity exercise is numbing. The feelings that you don’t want to feel or can’t feel because you have a big presentation ahead of...
Start Working out Because it Sparks Joy with Online Personal Training
The barrage of stressors is overwhelming. You have found this page to escape that. You are entering an environment where we believe engagement in activities has value simply because it brings us joy, rather than because it's going to get us closer to some goal....
Everything is Energy and We Have the Power to Change
Marannie Bauer Reiki Master/TeacherManage Stress & Build ResiliencyLet us support you in healing yourself with the Reiki energy. Live sessions guide you into a meditative state to reduce stress and build resiliency.Empower yourself with the Reiki healing energy...
Maintaining a Healthy Home Through the Winter
As the summer ends and the weather gets cooler there are several good projects to get started on so that when the cold weather does come you are ahead of the game. Do your annual HVAC checkup Be sure to have your HVAC contractor in to do your annual checkup and...
How to Transition into the Cold Season Gracefully
Understanding Autumn It happens every year: half of the people you know are mourning the end of summer while the other half are celebrating the coming autumn. This ongoing battle between the salty air of the beach and everything pumpkin spice is eternal and...
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