Blog
Where we gather to celebrate our clients, pass stories, and share our passion for learning.
Blog
Where we gather to celebrate our clients, pass stories, and share our passion for learning.
Most Recent Blogs
Maintaining a Healthy Home Through the Winter
As the summer ends and the weather gets cooler there are several good projects to get started on so that when the cold weather does come you are ahead of the game. Do your annual HVAC checkup Be sure to have your HVAC contractor in to do your annual checkup and...
read moreHow to Transition into the Cold Season Gracefully
Understanding Autumn It happens every year: half of the people you know are mourning the end of summer while the other half are celebrating the coming autumn. This ongoing battle between the salty air of the beach and everything pumpkin spice is eternal and...
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Functional Fitness Classes
When you’re searching for new ways to get fit you’ve got to keep three things in mind: goals. Know what you want to get out of it. motivation. Think about how much support and accountability you need. budget. Map out a monthly budget. Because personal training isn’t...
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Get Fit with a Diagnostic Consultation
Choosing a personal trainer can be tough. I know in New Haven there's a fitness coach on every corner. The best way to start a new fitness program is by having an idea of where you're starting and where you want to go. Our Diagnostic Consultation is designed to...
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Attune to Natural Movement
It can be intimidating to start a new fitness routine. You're already uncomfortable in your body and walking into most gyms feels like you're put on display. Our introductory Attunement Session is designed to give you the privacy and comfort of meeting with a...
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Individualized Exercise can Nourish Yourself
Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify? Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...
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Three Keys for Lifelong Health
If you could wake up in the morning with boundless energy and a zest for life could you get more done? Would you feel younger? Would you enjoy your life more?Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track...
read moreDo You Move Naturally?
Are you unmotivated by hamster wheel gym environments? Are you concerned any trainer you talk to is going to convince you to enter a powerlifting competition? Do you feel disconnected from your body and unsure how to get your fitness where you want it,...
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Stop Chasing Symptoms; Address your Imbalances
Do you Feel Heard? When was the last time you felt truly heard when expressing your health and wellness goals? If you’re like most of us, you’ve probably been tossed around the healthcare system and the fitness industry, form fad diet to miracle medication to “no pain...
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