Blog
Where we gather to celebrate our clients, pass stories, and share our passion for learning.
Blog
Where we gather to celebrate our clients, pass stories, and share our passion for learning.
Most Recent Blogs
Fall into Fitness
playFall.Into.Fitness Join The MovementCall: (203) 745-02143-month program Fall into Fitness with nearly 50% off standard pricing.Program includes:x2 goal setting sessionsx2 live weekly sessionsx1 prerecorded session/wkaccess to private video libraryaccess to private...
Maintaining a Healthy Home Through the Winter
As the summer ends and the weather gets cooler there are several good projects to get started on so that when the cold weather does come you are ahead of the game. Do your annual HVAC checkup Be sure to have your HVAC contractor in to do your annual checkup and...
How to Transition into the Cold Season Gracefully
Understanding Autumn It happens every year: half of the people you know are mourning the end of summer while the other half are celebrating the coming autumn. This ongoing battle between the salty air of the beach and everything pumpkin spice is eternal and...
Individualized Exercise can Nourish Yourself
Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify? Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...
Three Keys for Lifelong Health
If you could wake up in the morning with boundless energy and a zest for life could you get more done? Would you feel younger? Would you enjoy your life more?Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track...
Do You Move Naturally?
Are you unmotivated by hamster wheel gym environments? Are you concerned any trainer you talk to is going to convince you to enter a powerlifting competition? Do you feel disconnected from your body and unsure how to get your fitness where you want it,...
Stop Chasing Symptoms; Address your Imbalances
Do you Feel Heard? When was the last time you felt truly heard when expressing your health and wellness goals? If you’re like most of us, you’ve probably been tossed around the healthcare system and the fitness industry, form fad diet to miracle medication to “no pain...
Personal Training Testimonials
What Clients Have to Say About Personal Training with NLTN As a private personal training studio which also offers small group training, classes, and workshops we love finding reasons to highlight members who might not cross paths with one another. It's...
Fundamental Movement Patterns: How to Develop a Strong Physical Body
Are you having a hard time connecting to your body? Do you feel like no matter what you do it aches, or holds weight, or feels sluggish? By recognizing and seeking out fundamental movement patterns in your day-to-day you can decrease pain, feel your best, and increase...
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