Nov 6, 2020 | Natural Movement, Resistance Training |
The purpose of an exercise training program is to increase efficiency and vitality. We want to always be improving, not simply for the sake of it but because life requires it. Without movement there is death and if your training program doesn’t supply adequate...
Nov 5, 2020 | Natural Movement, Resistance Training |
Fitness is a concern of human effectiveness and efficiency rather than aesthetic and performance. I know the barrage of Facebook ads and Instagram posts contradicts this idea, and I’m not ignoring the benefit of aesthetic or performance goals, indeed extrinsic...
Nov 3, 2020 | Cardiovascular Training, Holistic Living, Natural Movement, Recovery, Resistance Training, Stress Management |
Breathing affects movement. It is necessary for technique. But it isn’t enough to just be aware of your breath. Used properly, breathing can enhance your workout and produce increases in strength, endurance, and flexibility. Breathing forms the foundation...
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