Select Page

en-light-en

strip away the inessentials

en-light-en

strip away the inessentials

Get Fit with a Diagnostic Consultation

Choosing a personal trainer can be tough.  I know in New Haven there's a fitness coach on every corner.  The best way to start a new fitness program is by having an idea of where you're starting and where you want to go.  Our Diagnostic Consultation is designed to...

Attune to Natural Movement

It can be intimidating to start a new fitness routine.  You're already uncomfortable in your body and walking into most gyms feels like you're put on display.  Our introductory Attunement Session is designed to give you the privacy and comfort of meeting with a...

Individualized Exercise can Nourish Yourself

Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify?  Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...

Three Keys for Lifelong Health

If you could wake up in the morning with boundless energy and a zest for life could you get more done?  Would you feel younger?  Would you enjoy your life more?Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track...

Do You Move Naturally?

Are you unmotivated by hamster wheel gym environments?  Are you concerned any trainer you talk to is going to convince you to enter a powerlifting competition?  Do you feel disconnected from your body and unsure how to get your fitness where you want it,...

Stop Chasing Symptoms; Address your Imbalances

Do you Feel Heard? When was the last time you felt truly heard when expressing your health and wellness goals? If you’re like most of us, you’ve probably been tossed around the healthcare system and the fitness industry, form fad diet to miracle medication...

Personal Training Testimonials

What Clients Have to Say About Personal Training with NLTN As a private personal training studio which also offers small group training, classes, and workshops we love finding reasons to highlight members who might not cross paths with one another.  It's...

Fundamental Movement Patterns: How to Develop a Strong Physical Body

Are you having a hard time connecting to your body? Do you feel like no matter what you do it aches, or holds weight, or feels sluggish? By recognizing and seeking out fundamental movement patterns in your day-to-day you can decrease pain, feel your best, and increase...

We are Spiritual Beings having a Human Experience

There is no one like you.  You are unique and you are meant to live your passion, but how can you when you’re focused on your physical limitations: your fatigue, your pain, your discomfort? Start by establishing small habits with our 21-Days of Play...

Denali’s Run the Gauntlet 5k

Did you finish Denali’s Run the Gauntlet in the time you trained for? By improving your running technique and balancing skills you can not only shave minutes off your race time, you can significantly improve your enjoyment while doing it. Contact Us for a...

Train with NLTN

Private Training

These sessions are ideal if:

  • You find yourself getting injured every time you get going on a workout plan.
  • You like the attention of having one-to-one time with a trainer.
  • You want the fastest track to transforming your body.
  • You need support and accountability in your nutrition and lifestyle choices.
  • You need a flexible schedule.
  • You get overstimulated in group environments.
  • You’ve graduated to more advanced techniques that need greater supervision.

Group Training

These sessions are ideal if:

  • You’re looking for the most economical path to transforming your body.
  • You are interested in meeting new people and like working out with friends.
  • You’re just getting started moving naturally and want to be inspired by your tribe.

Certification Program

This program is ideal if:

  • You’ve been working with a coach or trainer for a while and want to take the next step toward monitoring your own programming.
  • You’re passionate about health and fitness and want to understand the essence and science behind it.
  • You’re already an established fitness professional and want to bring elements of Spirit and intuition to your work.
  • You’re already an established energy worker and want to understand the elements of training the physical body.

What does NLTN mean?

to be fully awake and aware. to move with ease, peace and calm. to be comfortable in and with oneself, one’s place in the universe, and the choices others make about how they chose to move through the world. to be truly care-free and contented. satisfied to an otherworldly degree. unfazed by the turmoil of the world. elevated above the worries of mere human existence.

to strip away the inessentials: extra weight, excess stress, superfluous tension …

to remove the “50lb burden” you’re shouldering so your efforts can help you thrive, not just survive.

About the Founder – Marannie R.P. Bauer

After studying Psychology at Clark University, Marannie entered the fitness industry to elicit positive change in others from a physical perspective. She realized that fitness was simply the vocabulary she used to get her clients in deeper touch with where they want to be personally, professionally, and spiritually. Marannie is passionate about helping clients tune in and thrive to live confidently with vitality, strength, and power.

What does NLTN mean?

to be fully awake and aware. to move with ease, peace and calm. to be comfortable in and with oneself, one’s place in the universe, and the choices others make about how they chose to move through the world. to be truly care-free and contented. satisfied to an otherworldly degree. unfazed by the turmoil of the world. elevated above the worries of mere human existence.

to strip away the inessentials: extra weight, excess stress, superfluous tension

to remove the “50lb burden” you’re shouldering so your efforts can help you thrive, not just survive.

About the Founder – Marannie R.P. Bauer

After studying Psychology at Clark University, Marannie entered the fitness industry to elicit positive change in others from a physical perspective. She realized that fitness was simply the vocabulary she used to get her clients in deeper touch with where they want to be personally, professionally, and spiritually. Marannie is passionate about helping clients tune in and thrive to live confidently with vitality, strength, and power.

Let's get NLTN'd

Get in Touch with Marannie

Subject

3 + 1 =