en-light-en
strip away the inessentials
en-light-en
strip away the inessentials
Move with NLTN
Fitness Training
*all appointments available through Zoom
This program is ideal if you need to move your body:
- You wake up in the morning feeling stiff
- You wish you had more energy to keep up with life
- You’re afraid of injuring yourself keeping up with the activities you love
- You would like to look and feel stronger
- You would like to look and feel more flexible
- You would like to look and feel more integrated in your body
- You have a hard time motivating yourself to exercise and you need some accountability
- You don’t know how to get safely started on a fitness plan
Health Coaching
*all appointments available through Zoom
This program is ideal if you need to move your mind:
- You’re struggling to find balance in your life
- You don’t know how to eat in a way that suits your unique self
- You want to change your relationship with food
- You need help deconstructing your cravings
- You want to safely explore different dietary theories and how they work for you
- You need support around lifestyle change
- You don’t feel like you’re at your best and you’re ready for a change
Reiki Relaxation
*all appointments available through Zoom
This program is ideal if you need to move your soul:
- The pace of modern life is stressing you out
- You feel anxious for reasons known or unknown
- You’re having trouble sleeping
- You find you can’t control your moods
- You want to start a meditation practice
- You’re struggling to find balance and peace
Can’t decide? Need a combination? No problem.
Schedule a free VIRTUAL consultation:
What does NLTN mean?
to be fully awake and aware. to move with ease, peace and calm. to be comfortable in and with oneself, one’s place in the universe, and the choices others make about how they chose to move through the world. to be truly care-free and contented. satisfied to an otherworldly degree. unfazed by the turmoil of the world. elevated above the worries of mere human existence.
to strip away the inessentials: extra weight, excess stress, superfluous tension …
to remove the “50lb burden” you’re shouldering so your efforts can help you thrive, not just survive.
About the Founder – Marannie R.P. Bauer
After studying Psychology at Clark University, Marannie entered the fitness industry to elicit positive change in others from a physical perspective. She realized that fitness was simply the vocabulary she used to get her clients in deeper touch with where they want to be personally, professionally, and spiritually. Marannie is passionate about helping clients tune in and thrive to live confidently with vitality, strength, and power.
What does NLTN mean?
to strip away the inessentials: extra weight, excess stress, superfluous tension
to remove the “50lb burden” you’re shouldering so your efforts can help you thrive, not just survive.
About the Founder – Marannie R.P. Bauer
After studying Psychology at Clark University, Marannie entered the fitness industry to elicit positive change in others from a physical perspective. She realized that fitness was simply the vocabulary she used to get her clients in deeper touch with where they want to be personally, professionally, and spiritually. Marannie is passionate about helping clients tune in and thrive to live confidently with vitality, strength, and power.