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eN-LighT-eN

The Intuitive Method

eN-LighT-eN

The Intuitive Method

Stop High Intensity Interval Training, Improve your Fitness with Varied Complexity

The purpose of an exercise training program is to increase efficiency and vitality.  We want to always be improving, not simply for the sake of it but because life requires it.  Without movement there is death and if your training program doesn’t supply adequate...

Train Balance, Control, and Rhythm for Better Fitness Results

Fitness is a concern of human effectiveness and efficiency rather than aesthetic and performance.  I know the barrage of Facebook ads and Instagram posts contradicts this idea, and I'm not ignoring the benefit of aesthetic or performance goals, indeed extrinsic...

Use Full Body Breathing to Develop Your Lungs for Better Performance

Breathing affects movement.  It is necessary for technique.  But it isn’t enough to just be aware of your breath.  Used properly, breathing can enhance your workout and produce increases in strength, endurance, and flexibility.   Breathing forms the foundation...

Develop your Fitness Program with The Intuitive Method

“When there is freedom from mechanical conditioning, there is simplicity.  Life is a relationship to the whole.” - Bruce LeeHigh intensity exercise is numbing.  The feelings that you don’t want to feel or can’t feel because you have a big presentation ahead of...

Start Working out Because it Sparks Joy with Online Personal Training

The barrage of stressors is overwhelming.  You have found this page to escape that.  You are entering an environment where we believe engagement in activities has value simply because it brings us joy, rather than because it's going to get us closer to some goal....

Everything is Energy and We Have the Power to Change

Marannie Bauer Reiki Master/TeacherManage Stress & Build ResiliencyLet us support you in healing yourself with the Reiki energy.  Live sessions guide you into a meditative state to reduce stress and build resiliency.Empower yourself with the Reiki healing energy...

Maintaining a Healthy Home Through the Winter

As the summer ends and the weather gets cooler there are several good projects to get started on so that when the cold weather does come you are ahead of the game. Do your annual HVAC checkup Be sure to have your HVAC contractor in to do your annual checkup and...

How to Transition into the Cold Season Gracefully

Understanding Autumn It happens every year: half of the people you know are mourning the end of summer while the other half are celebrating the coming autumn.  This ongoing battle between the salty air of the beach and everything pumpkin spice is eternal and...

Individualized Exercise can Nourish Yourself

Find Your Ideal Exercise Program Do you have a craving, discomfort, or emotion that you can’t identify?  Lack of appropriate exercise might be the answer. Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track to...

Three Keys for Lifelong Health

If you could wake up in the morning with boundless energy and a zest for life could you get more done?  Would you feel younger?  Would you enjoy your life more?Our diagnostic consultation will help you uncover the imbalances in your life to get you on the right track...

Move with NLTN

Fitness Training

*all appointments available through Zoom

This program is ideal if you need to move your body:

  • You wake up in the morning feeling stiff
  • You wish you had more energy to keep up with life
  • You’re afraid of injuring yourself keeping up with the activities you love
  • You would like to look and feel stronger
  • You would like to look and feel more flexible
  • You would like to look and feel more integrated in your body
  • You have a hard time motivating yourself to exercise and you need some accountability
  • You don’t know how to get safely started on a fitness plan

Health Coaching

*all appointments available through Zoom

This program is ideal if you need to move your mind:

  • You’re struggling to find balance in your life
  • You don’t know how to eat in a way that suits your unique self
  • You want to change your relationship with food
  • You need help deconstructing your cravings
  • You want to safely explore different dietary theories and how they work for you
  • You need support around lifestyle change
  • You don’t feel like you’re at your best and you’re ready for a change

Reiki Relaxation

*all appointments available through Zoom

This program is ideal if you need to move your soul:

  • The pace of modern life is stressing you out
  • You feel anxious for reasons known or unknown
  • You’re having trouble sleeping
  • You find you can’t control your moods
  • You want to start a meditation practice
  • You’re struggling to find balance and peace

Can’t decide?  Need a combination?  No problem.  

Get support with a free INTRO call:

What does NLTN mean?

to be fully awake and aware. to move with ease, peace and calm. to be comfortable in and with oneself, one’s place in the universe, and the choices others make about how they chose to move through the world. to be truly care-free and contented. satisfied to an otherworldly degree. unfazed by the turmoil of the world. elevated above the worries of mere human existence.

to strip away the inessentials: extra weight, excess stress, superfluous tension …

to remove the “50lb burden” you’re shouldering so your efforts can help you thrive, not just survive.

About the Founder – Marannie R.P. Bauer

After studying Psychology at Clark University, Marannie entered the fitness industry to elicit positive change in others from a physical perspective. She realized that fitness was simply the vocabulary she used to get her clients in deeper touch with where they want to be personally, professionally, and spiritually. Marannie is passionate about helping clients tune in and thrive to live confidently with vitality, strength, and power.

What does NLTN mean?

to be fully awake and aware. to move with ease, peace and calm. to be comfortable in and with oneself, one’s place in the universe, and the choices others make about how they chose to move through the world. to be truly care-free and contented. satisfied to an otherworldly degree. unfazed by the turmoil of the world. elevated above the worries of mere human existence.

to strip away the inessentials: extra weight, excess stress, superfluous tension

to remove the “50lb burden” you’re shouldering so your efforts can help you thrive, not just survive.

About the Founder – Marannie R.P. Bauer

After studying Psychology at Clark University, Marannie entered the fitness industry to elicit positive change in others from a physical perspective. She realized that fitness was simply the vocabulary she used to get her clients in deeper touch with where they want to be personally, professionally, and spiritually. Marannie is passionate about helping clients tune in and thrive to live confidently with vitality, strength, and power.

Let's get NLTN'd

Get in Touch with Marannie

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